5 Simple and Easy Eggplant Recipes
Eggplant is a versatile and nutritious ingredient that can elevate any meal. Whether you’re a fan of classic comfort food or looking for something fresh and healthy, these five easy eggplant recipes are sure to impress. Let’s get cooking!
1. Garlic Roasted Eggplant Rounds
Ingredients:
1 large eggplant (sliced into rounds)
3 tbsp olive oil
2 cloves garlic (minced)
Salt & pepper to taste
Fresh parsley (for garnish)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Arrange eggplant slices on a baking sheet.
3. Mix olive oil and garlic, then brush onto each slice.
4. Sprinkle with salt and pepper.
5. Roast for 25-30 minutes until golden brown.
6. Garnish with parsley and serve.
2. Easy Eggplant Parmesan Bake
Ingredients:
2 medium eggplants (sliced)
2 cups marinara sauce
2 cups mozzarella cheese (shredded)
1 cup Parmesan cheese (grated)
1 cup breadcrumbs (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Layer eggplant slices, marinara sauce, mozzarella, and Parmesan in a baking dish.
3. Repeat layers until all ingredients are used.
4. Bake for 30-35 minutes or until bubbly and golden.
3. Quick Eggplant Stir-Fry
Ingredients:
1 large eggplant (cubed)
2 tbsp soy sauce
1 tbsp sesame oil
2 cloves garlic (minced)
1 bell pepper (sliced)
Green onions (for garnish)
Instructions:
1. Heat sesame oil in a skillet over medium heat.
2. Add garlic and stir for 1 minute.
3. Add eggplant and bell pepper; stir-fry for 8-10 minutes.
4. Stir in soy sauce and cook for another 2 minutes.
5. Garnish with green onions and serve over rice.
4. Grilled Eggplant with Balsamic Glaze
Ingredients:
1 large eggplant (sliced lengthwise)
3 tbsp balsamic vinegar
2 tbsp olive oil
Salt & pepper to taste
Fresh basil (for garnish)
Instructions:
1. Preheat grill to medium-high heat.
2. Brush eggplant slices with olive oil and season with salt and pepper.
3. Grill for 4-5 minutes on each side until tender.
4. Drizzle with balsamic vinegar and garnish with basil before serving.
5. Eggplant & Tomato Pasta
Ingredients:
1 large eggplant (diced)
2 cups cherry tomatoes (halved)
3 tbsp olive oil
2 cloves garlic (minced)
1/2 tsp red pepper flakes
12 oz pasta (cooked)
Fresh basil and Parmesan (for topping)
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Sauté garlic and red pepper flakes for 1 minute.
3. Add eggplant and cook until tender (about 8-10 minutes).
4. Stir in cherry tomatoes and cook for 5 more minutes.
5. Toss with cooked pasta and garnish with basil and Parmesan.
These eggplant recipes are simple, flavorful, and perfect for any occasion.
